7 Ways to Stay Motivated


Motivation is the word derived from the word ’motive’ which means needs, desires, wants or drives within the individuals. It is the process of stimulating people to actions to accomplish the goals. Motivation can work for you as a trigger to achieve something. But it is not always available at the time of need.

People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

Zig Ziglar

Knowing how to stay motivated all time is incredibly important, because it plays a vital role in the achievements of your goals. If you know the way to be motivated most of your time during your work, it will change your life.

Here are 10 very simple and smart strategies to get and stay motivated during your life and work. Before reading this, you must keep in mind that:

There is no elevator to success, you have to take stairs.

– Zig Ziglar

1. Ask yourself Why?

Ask yourself, what is really important and then have the courage to build your life around your answer. What you are doing must be backed by a reason. That reason will motivate you. If you don’t have a reason then it will be difficult for you to stay motivated. If you don’t have a reason, then don’t do that work. Sometimes we set goals based on what other people say. Make sure you’re going after something that you want and that makes you happy — it can make all the difference.

“For your success, ask yourself these four questions. Why? Why not? Why not me? Why not now?”

– James Allen

2. Expectation Level

Too much expectations lead to disappointment and de motivation. We always start a project with great motivation and great expectation from ourselves and from others. But when we proceed, we face difficulties, setbacks and failures. And we start feeling that it is not as easy as I was thinking. We feel uncertain and our motivation level decreases. We should always keep in mind that nothing is easy in this world. Failures are everywhere and we should not have high expectations. At the start, we definitely have to face difficulties and failures. We should learn from them and should move forward.

3. Always Start Small

“A journey of a thousand miles begins with a single step”

Starting small has always been the way to start things. Great things almost always start small. Don’t try to change too much and too fast. Don’t set ambitious targets at the start. Divide your goal into smaller tasks and set deadlines for them. Every fulfilled task will give you energy and motivation to achieve the next one. This method can make even bigger tasks more manageable. Sometimes smaller step in the right direction ends up being the biggest step of your life.

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4. Track your Progress

Tracking your progress is an easy way to stay motivated. If you look back at your starting point and then evaluate how much you have achieved till now. This will bring a wave of joy happiness and motivation to you. So if you want to be motivated then try to make a habit to look back at your work and track you progress. Some people dream of success while others get up every of morning and make it happen .

5. Reward Yourself

“The Reward for work well done is the opportunity to do more.”

– Jonas Salik

According to one theory of human motivation, our actions are often inspired by a desire to gain outside reinforcement. The incentive theory is one of the major theories of motivation and suggests that behavior is motivated by a desire for reinforcement or incentives. Life is hard for everyone. Two people may act in different ways in the same situation based entirely on the types of incentives that are available to them at that time. So the best way to get and stay motivated during work is to reward yourself on your achievements. Instead of forcing yourself to do something, reward yourself to keep going.

After tracking your progress, if find something good in your work then reward yourself. Reward will work for you as a trigger and give you energy to do more.

6. Develop a gratitude practice

“Always have an gratitude of attitude.”

– Sterling K. Brown

When you view you world with an attitude of gratitude, you are training yourself to focus on the good in your life. Gratitude unlocks the fullness of your life. It turns what we have into enough and more. We often count the things which we want in our life. But we should remember that things which we have today were wished by us someday. We should be thankful to God for those things, to fulfill our wishes and dreams. Showing gratitude not only gives us a sense of satisfaction, but also energy and motivation to work hard for things we want in our life.

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7. Surround yourself with positive people

“If you surround yourself with positive people who build you up, the sky is the limit.”

Joel Brown

Your company defines you, your future. If you want to be good then keep a good company. If want to be happy and motivated, then don’t live with idle and hopeless people. They will bring you down. Surround yourself with people who have dreams, desire and ambition. They will help you push for, and realize your own. It is a fact that who you spend time with the most is who you will become.

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